Chilean Salmon: An Excellent Source of Protein, Vitamins, and Omega-3

Farmed salmon is an excellent source of protein, including all 9 essential amino acids, and various essential vitamins and minerals. An average 100g serving of farmed salmon is a good source of potassium and contains at least 20% of the recommended daily intake of vitamins B3, B5, B6, B12, vitamin D, vitamin E, and selenium. These numerous nutritional properties validate its rich nutrient profile.
And, as you probably already know, salmon is also an excellent source of healthy fats, especially the highly sought-after omega-3 fatty acids EPA + DHA. The Dietary Guidelines Advisory Committee (DGAC) found that “for fish species commonly consumed in the United States, such as bass, cod, trout, and salmon, farmed seafood has as much or more omega-3 fatty acids EPA and DHA as the same species wild-caught.”

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