Salmon is not only a delicious fish but is also known to be an excellent source of protein and fatty acids, providing health benefits that go far beyond simply nourishing us.
Salmon contains essential fatty acids for our body. They are called essential because our body cannot synthesize or produce them, which means that we must obtain them from our diet. Salmon contains fatty acids in the form of triglycerides, some vitamins such as D, A along with some of the B complex, in addition to minerals such as selenium, zinc, phosphorus, calcium and iron.
Which are some of the benefits from consuming salmon?
For the muscles, tissues, enzymes and hormones, salmon provides proteins, or their smaller elements, the amino acids, which are essential components of our cells, tissues, enzymes, hormones in all parts of the body. Salmon protein (and that in most fish) is easily digested and absorbed by our body. Salmon is also a good source of fat (and omega-3), which plays a very important role in maintaining our body healthy. Salmon is rich in essential minerals such as iron, calcium, selenium and phosphorus, and vitamins such as A, B and D.
While Omega-3 fatty acids help reduce cholesterol levels, maintain the flexibility of arteries and veins and conserve the strength of the heart muscle, these essential amino acids (proteins) contained in salmon help repair cardiovascular tissues which may have been damaged. Omega-3 helps lower our blood pressure, and because it can reduce cholesterol levels and maintain the flexibility of veins and arteries, it reduces the risk of heart attack.
Here are more examples of the importance of Omega-3:
Metabolism: Omega-3 fatty acids, vitamin D and selenium, help increase the sensitivity of insulin in our body, facilitates the absorption of sugar in the system and consequently, reduces the level of blood sugar.
Eyes: Omega-3 fatty acids and amino acids help prevent macular degeneration, dryness, loss of vision and eye fatigue. It has been proven that people who consume fatty fish, such as salmon, on a regular basis have better vision for a longer period of time than their counterpart who do not consume salmon.
Brain and nerves: Omega-3 fatty acids increase brain efficiency, improve memory and help keep our minds focused during long working hours. Together with amino acids, vitamin A, D and selenium, these fatty acids protect our nervous system from normal degeneration caused by age. They also act as mild anti-depressants, relax the brain and are even recommended for the treatment of Alzheimer’s and Parkinson disease.
Other benefits: Omega-3 reduces inflammation of the arteries and digestive system, and reduces the risk of cancer of the colon, prostate, kidney, among others. It helps improve skin texture and the shine in eyes, hair and nails. In addition, it helps the growth of good bacteria in the colon.